Growth Snacks Ep. 2
Listen now (44 min) | Is personal growth a luxury item?
Aug 30, 2022
Growth Snacks Ep 1
Listen now | Will opening up my relationship re-center my partnership?
Aug 30, 2022
🐢Sprinting and Consistency
Sprinting can lead to results, but in the long-game of life, it also leads to burnout and missed goals. Here's how we can easily build more consistency…
Apr 8, 2021
👖 Put on your blue leather suit
A reminder from Conan O’Brien about how hitting rock bottom can be a blessing in disguise.
Nov 19, 2020
🗞 What it means to roll over your wins
For many of us, when we do something well or knock a goal out, our initial reaction might be to take a quick rest. But there is something more effective…
Oct 28, 2020
✋ 5 things I'm learning about men in relationships
I’ve been doing a lot of relationship coaching and I’ve been noticing some patterns that I want to share.
Oct 14, 2020
🏔 Can I Remind You That You Have a Vision?
Even when things seem to be as bad as they can get, we all have the choice to focus on the positive.
Sep 30, 2020
🎯 Why you should be outsourcing more
A lot of us want to move faster or save time & money in our personal lives, but we don’t outsource nearly as much personally as the businesses we work…
Sep 23, 2020
🧠 Black people, mental health & personal development
There is a stigma that is Black people don’t invest in their mental health or that mental health and personal development is something that White people…
Sep 16, 2020
😤 How to give feedback to someone who doesn't want it
The goal here is to get us all “unstuck” from these situations because if we’re stuck in one or more of them, we’re just not progressing as fast as we…
Sep 10, 2020
🌟 How to Make Receiving Feedback Easier
True leaders love feedback! A friend of mine says the best leaders “demand feedback.” I subscribe to that. In the leadership work that I’ve done, I’ve…
Sep 2, 2020
📣 How and Why You Should Give People Feedback - Issue 07
You should give someone feedback because that feedback has a chance at making the recipient’s life better. It could improve the quality of their…
Aug 26, 2020
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